"Christy was great, she motivated me and showed me just how far you can challenge your body in a short amount of time. She gave me great workout routines that are easy to do at home. I would recommend her to anyone that wants to get in shape" Jen M.
I was 5 months post baby #2, feeling pretty good and ready to start increasing my training intensity and weights but I was having mild (nagging) lower back pain.
I had a very informative session with Christy and I wish I would of seen her sooner. She assessed my diastisis, practiced activating the pelvic floor muscles/TA with proper breathing technique at rest and she showed me how to apply this technique in the gym.
My lower back pain has already improved and the techniques have also translates to everyday life, which is most important.
"I have you to thank for my healthy and fit physique! You are an amazing coach – personable, dedicated and consistent! Thank you for helping me reach my fitness goals, and for sharing your knowledge on healthy eating! I am at my best health ever! To everyone who is ready to create their ideal health and positive mindset, I highly recommend Christy to be your coach! She is simply the best!!!" Jeanne B.
"I trained with Christy 2-3 times a week. Her training plans are seriously effective and kicked ass. I’ve tried gym memberships and every diet fad you can think of, and none of those gave me the results and positive attitude about my body like Christy did" Courtney A.
Train with me, no matter your location
Train from home or gym without having to add in person sessions to your busy schedule
Less costly than in person coaching (saves you money $$)
Provides you with access to your coach EVERY DAY!
Copyright © 2018