"Christy was great, she motivated me and showed me just how far you can challenge your body in a short amount of time. She gave me great workout routines that are easy to do at home. I would recommend her to anyone that wants to get in shape" Jen M.
Exclusive daily access to me via text message
New challenging & effective workouts each month. Based on your choice of home or gym setting
Video tutorials and printable PDF’s of all workout routines all accessable via phone/tablet/computer
Individual Nutrition Coaching to find the best method suited to your lifestyle
Weekly email check-in to provide accountability and adherance to your program
A full history assessment to ensure the best quality programming
"I have you to thank for my healthy and fit physique! You are an amazing coach – personable, dedicated and consistent! Thank you for helping me reach my fitness goals, and for sharing your knowledge on healthy eating! I am at my best health ever! To everyone who is ready to create their ideal health and positive mindset, I highly recommend Christy to be your coach! She is simply the best!!!" Jeanne B.
"I trained with Christy 2-3 times a week. Her training plans are seriously effective and kicked ass. I’ve tried gym memberships and every diet fad you can think of, and none of those gave me the results and positive attitude about my body like Christy did" Courtney A.
Train with me, Christy Amason, no matter your location
Train from home or gym without having to add in person sessions to your busy schedule
Less costly than in person coaching (saves you money $$)
Provides you with access to your coach EVERY DAY!
I was 5 months post baby #2, feeling pretty good and ready to start increasing my training intensity and weights but I was having mild (nagging) lower back pain.
I had a very informative session with Christy and I wish I would of seen her sooner. She assessed my diastisis, practiced activating the pelvic floor muscles/TA with proper breathing technique at rest and she showed me how to apply this technique in the gym.
My lower back pain has already improved and the techniques have also translates to everyday life, which is most important.
Do I need access to a gym or equipment for the workouts?
Most of the workouts I’ll provide can be done with little to no equipment. Access to dumbbells and/or bands will help increase the intensity of the workouts and show greater results!
Do I need previous experience to be able to complete the workouts?
It’s preferred that you have a previous exercise knowledge and can confidently perform the techniques. However, I’ll provide instructions in the videos on how to modify if required.
Is there a minimum commitment for 1:1 packages?
No. You can cancel your coaching at anytime.
How do I get access to the content?
You will access all workouts via Google Sheet using a free app on your phone/tablet/computer. Communication with Christy regarding your program will occur daily via text and 1x/week via email.
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