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is a one of a kind, online coaching support system, led by me and made unforgettable by women like YOU, sharing their triumphs & struggles.

"Christy, with your nutrition and motivation coaching through the group, you are changing lives, my life, impacting it for the better. I am so grateful. Thank you for creating this awesome community!" Amanda L.

In Christy's Squad you’ll find women from all walks of life, putting the tools I provide them each month, into action and forming healthy, exciting lifestyles! Learning how to workout, fuel their bodies and create positive and confident mindsets.

Exclusive access to our members only Facebook Group 

FREE access to a private Members Only Portal with bonus content

New challenging & effective workouts each month. Minimal equipment, 30 mins or less.

Video tutorials and printable PDF’s of all workout routines 

Monthly Challenges and exciting ways to keep accountable and motivated

In-depth teachings on implementing macros into your lifestyle

Simple & family friendly recipes shared within the group

Access to all archived workouts for the duration of your membership

Daily coaching by me via our private Facebook group.

“I am certain that because of Christy and the ladies in group I am still going strong, one day at a time and on track to that healthy person I want to be, for me and my boys. For me, I needed and still need that ongoing support, advice and community that just inspires me to do better everyday.” Jennifer S.  

“Christy…I just wanna say thanks for what you are doing… I’m feeling like I’m getting in shape as opposed to just working out…it’s funny how when you work out a little harder, you naturally focus on eating habits as well – so thanks for all you do!” Nadine B. 

  •  Be kept accountable and focused
  •  Boost your self confidence
  •  Learn how to eat for health and lose the restrictions of dieting
  •  Improve your daily habits for sustainability
  •  Enjoy being active and see it as something fun and not a punishment

Christy's Squad is the newest and most exciting way to train with a coach! It allows you to:

Train with me, Christy Amason, no matter your location

Train from home or gym without having to add in person sessions to your busy schedule

Less costly than in person coaching (saves you money $$)

Provides you with a community of other women empowering each other EVERY DAY!

I started my fitness and weight loss journey April 2016. I had seen some results but not much. I was at lost constantly trying different "programs" not being able to stick with one and confused on what to do workout and eating wise.  

Fast forward to January 2017 I had just came off of a month long holiday eating bender. I wasn't feeling to happy with myself. I came across Empowerfit's Anti-Resolution challenge; it took me a week to get the nerves to enroll. I was scared it was just going to be another failure, it turned out to be the best thing I ever did.  

  •  Women that deserve a support system of others that can relate to their journey
  •  Women that need access to a personal trainer without having to add to her already hectic schedule
  •  Women that have tried everything and not seen results 
  •  Women that need effective, no nonsense workouts that fit their lifestyle 
  •  Women who desire to feel amazing in their own skin 
  •  Women that deserve the freedom to live without restrictions or guilt

“I can't say enough good things about Christy, she puts her heart and soul into creating workouts for us ladies in her community- let me tell you you're going to sweat! There is no set "program" or eating plan but what you do get is the tools and building blocks to become successful in reaching your goals. You'll have a better understanding on nutrition and eating foods that work best for you! There's no gimmicks and no magic elixirs. Just knowledge and support from Christy (and all of us in Christy's Squad).” Katie  

“Christy has been a blessing in my crazy life. As a mom of two young children with a husband out of town during the week, she has given me the programming that caters to my needs and allows me to get my workouts in daily. She constantly sends her support and guidance and keeps reminding me how strong I can be not only physically but mentally. I have never met someone who has allowed me to change the way I think about my "mom-bod.” Shauna 

  •  Anyone looking for a quick fix, fad, etc.
  •  Anyone that has never exercised before
  •  Anyone that wants to workout but isn’t interested in nutrition
  •  Anyone unwilling to practice mindset and behavior change
  •  Anyone not interested in changing their health for the better

“I’m still amazed that i am on week 5 (2 times a week) with Christy. This isn’t my first attempt with a trainer. But i can feel and see a difference. The difference for me is that I actually want to do this. I want to be there! The time flies, it is so much fun. It also helps to have the BEST workout buddy. Thank you Christy.” Mary S.  

Christy's Squad is a community of women who have come together to share their experiences, good and bad, in a safe and fun environment. Christy is an amazing coach and mentor and really strives to teach us how to be strong and better to ourselves. I am learning about better nutrition, better workout strategies and I feel safe in sharing my story.” Tracy K.

Frequently Asked Questions

Do I need access to a gym or equipment for the workouts?  

Most of the workouts I’ll provide can be done with little to no equipment. Access to dumbbells and/or bands will help increase the intensity of the workouts and show greater results!  

Do I need previous experience to be able to complete the workouts?  

It’s preferred that you have a previous exercise knowledge and can confidently perform the techniques. However, I’ll provide instructions in the videos on how to modify if required.  

Is there a minimum commitment for Christy's Sqaud memberships?  

No! You can cancel your membership at anytime.  

How do I get access to the content?  

You’ll receive a welcome email from Christy with instructions after subscribing. It will have all the details you need to get started!!