Get your blood pumping with multiple daily workouts that change every day. We teach you how to scale and modify for your best results, based on your current stage of motherhood!
Our nutrition experts believe eating should be fun, simple and family friendly. We also recognize how our diet impacts hormones and overall wellness. Prepare to be empowered. No restriction here.
Our community is full of moms who have dedicated time to make sure they are thriving and not just surviving. That makes for a lively online community that'll share tips, trade recipes, and give high fives when you set a new personal record.
You don't need to leave the house to get results, feel strong and enjoy your body after babies. We're bringing everything from our ground breaking studio for MOMS to you, online, every single day.
We believe that being a mother doesn't mean that caring for ourself has to end.
Aint no hood like Motherhood and sometimes you just need to know that you’re not in it alone. Amiright? To know that there is someone you can turn to to talk candidly about topics that affect us all, like peeing when we sneeze, sleepless nights, feeling lost in our new identity and surviving the highs and lows that only a mother can feel.
Have you ever wished there was somewhere you could go to understand the changes your body experiences during pregnancy & postpartum and get evidence based coaching and advice?
Do you need someone to help you navigate the physical, mental and emotional rollercoaster we seem to live on after kids?
At Empowerfit Fitness & Wellness studio, we encompass a multidisciplinary team approach to all things necessary for MOTHERS to live their best life. From fitness, holistic nutrition, pelvic health physiotherapy, osteopath & massage and so much more, our team of experts bring YOU the education and support you need (and deserve!) to feel strong and empowered through every stage of motherhood.
Empowerfit believes that by developing consistent health and wellness habits, promoting pregnancy & postpartum education, supporting mental health and building a Co:MOM:unity, we empower mothers to truly live their best life.
When you join the Empowerfit Virtual studio, you get INSTANT ACCESS to:
LIVE Workouts Home based 45 mins or less. Designed to make the most of what you have available. Suitable for all levels.
LIVE Yoga Classes Taking inspiration from restorative yoga, we've created quick mobility sets to accompany every workout.
Pregnancy & Postpartum Exercise Support Guided, practical exercise support for all stages of motherhood. Connect your core & pelvic floor and improve exisiting symptoms while reducing risk in the future.
LIVE Nutrition Seminars Everything from tracking macros, hormones, meal prep and recipes. We've got you covered.
Recipe Finder Find inspiration in our recipe archive and share new ideas with your community.
Community You're never alone when you're part of our CO:MOM:UNITY! Private FB groups, live video chats and so much more to help keep you connected.
Your membership includes an all access pass to everything you need to feel your best for just $40.00/wk!
After you purchase a membership, you'll have instant access to book classes via our Wellness Living Achieve app and you'll be granted access to our exclusive member portal where you'll find archived workouts, nutrition guides and recipes and SO MUCH more!
You'll receive TWO welcome emails with all the details on how to get started!! So watch your inbox and check your junk folder if you don't see anything come through.
KNOW WHO'S GETTING YOUR FREE SECOND MEMBERSHIP? Awesome!! Make sure to email Christy (firstname.lastname@example.org) with all the contact details of the person you are sharing with and we will hook them up!
Then - it's all about you showing up and participating in classes, seminars and our amazing community of women who are dedicating time each day to thrive and feel their best from the comfort of their home!
IT'S SO EASY!!!! Have you joined yet??